Did you know that your mental health plays a major role in your overall well-being? A sound body and mind are what it takes to achieve ‘good health,’ and when that happens, you are all set to achieve your full potential!
Owing to the rising awareness of the importance of mental health, the women’s colleges in Kolkata offer a variety of resources to help students cope with mental health issues. In this blog, we are going to explore some of the many mental health and wellness resources that can help students achieve personal growth.
Let’s explore till the end to find out!
Common Mental Health Issues That Women Face
Before getting into the resources part, let’s just take a look at some of the most common mental health issues/ challenges that college women face-
- Anxiety and stress related to academics
Academic stress is one of the most overlooked aspects that can lead to a substantial increase in stress and anxiety levels among students, especially, among girls. Such stresses magnify quickly in a competitive environment, where every student is off to give it their best to outperform others in their class.
- Trauma
Any kind of past experience can lead to trauma, which eventually affects the overall mental health of a student. And traumatic conditions are common occurrences among female college-going students.
- Social anxiety
Improper family dynamics are one of the main reasons why it becomes difficult for some students to build societal relationships. This is a prime instance of social anxiety, that can take severe turns if not addressed properly.
- Depression
Now comes the king of all mental health issues- depression! Any and every mental issue can quickly turn into depression. If not addressed at the right time, depression can also reach the extent of suicidal symptoms and can have serious adverse effects on one’s lifestyle.
On-Campus Mental Health & Wellness Resources
Mental health awareness is on the rise nowadays. And many degree college for women offer a variety of mental health resources to help their students cope with their psychological distress and emotional well-being.
Here are some of the mental health resources that you can get access to
- Student counselling
Student counselling services have been implemented across colleges and universities of Kolkata as a mandatory resource. Here’s why.
The present age is the age of intense cut-throat competition. A one percent difference is enough to make or break your dreams of getting into your dream university, or applying for your dream job! This intense competition takes a big toll on the student’s mind and is the reason behind increasing stress and anxiety levels.
Counselling can be a great way to help students understand their self-worth, and tackle difficult situations with ease. It’s one of the best ways to empower students to lead a healthy life.
- Dedicated wellness programmes
A sound mind cannot be achieved without a sound body. For that reason, reputed girls’ colleges in Kolkata, like Ramakrishna Sarada Mission Vivekananda Vidyabhavan Girls’ College offer dedicated wellness programmes like yoga and meditation classes.
How does this help? Well, yoga/ meditation helps to keep you fit and active and control your respiration. This is a great way to increase mindfulness. Along with it, these wellness activities also help reduce your anxiety and stress levels, thereby promoting your overall well-being.
- Academic support
Trauma, depression, rising anxiety, and stress levels, etc., are key indicators of bad mental health. This can impact your physical health, and your academic performance substantially.
Not just that, but poor mental health can also lead to lethargy, and cause distractions that can hurdle your growth. Reputed girls’ colleges in Kolkata offer counselling services that help students identify and address their issues. Along with that, they also offer guidance on course selection procedures and help relieve students of their academic stress.
- Anger management
Anger issues are another glowing sign of poor mental health, ignoring which can scar a person’s life forever! The best girls’ colleges in Kolkata offer not just student counselling, but anger management services as well. Students can get help to cope with their emotions, and attain emotional stability, which is necessary to grow in life.
To Conclude
An optimal mental health is a mandatory requirement to live a healthy life. But, somehow, we tend to ignore it in pursuit of a career or studies. However, that can lead to a worsening of the existing issues. That’s the reason why reputed girls’ colleges in Kolkata offer an array of mental health and wellness resources along with their professional courses after graduation to create a supportive environment for the students.
